​Our Process

1. Initial Assessment: Comprehensive evaluation and goal setting.

2. Therapeutic Sessions: Personalised CBT techniques to address your needs.

3. Progress Reviews: Regular evaluations to monitor progress and adjust the treatment plan.

4. Relapse Prevention: Strategies to maintain long-term well-being.

 

No Referrals required.

 

Initial Consultation

An in-depth assessment to understand your needs and goals, setting the foundation for your therapy journey.

Price: NZD $172.50 (inclusive of GST)

 

CBT Sessions

Weekly virtual therapy sessions focusing on various CBT techniques such as cognitive restructuring, behavioural activation, coping strategies, and exposure therapy. Normally 7 sessions but will depend on the client's need. 

Price: NZD $138.00 each (inclusive of GST)

 

Follow-Up Sessions

Additional support sessions as needed to maintain progress and address any ongoing issues.

Price: NZD $138.00 each (inclusive of GST)

 

Payment Plans

Initial Payment: 50% of the total amount at the beginning.

Midway Payment: Balance payment after the 3rd session.

​

Corporate Wellness Plans

We offer long term wellness session for our corporate clients where employees can access mental wellbeing session when they need it to combat effects of burnout and work stress. We organise webinars on mental wellbeing at workplaces and work along Human Resource Departments to ensure employee safety, wellbeing and work satisfaction by developing unique workplace strategies that put mental being at the forefront of day to day work life and reduce long term effects of preventable injuries, absenteeism and high staff turnover. 

 

Contact Us to Schedule a Consultation

​​